CBD and valerian root are plant-based ingredients with a long history of therapeutic use. Both are commonly used to reduce sleeplessness, anxiety, pain, and depression. When combined, these natural supplements complement each other, offering a powerful and holistic approach to overall health.

To guide those interested in CBD and valerian root toward a purposeful approach to using them together, we’ll explore the benefits of each.

What is Valerian Root?

Valerian root is an herb often used to help with relaxation or as a natural sleep aid. From Asia and Europe, valerian root has been used for centuries to treat various issues like insomnia, headaches, and mood disorders. The roots of the valerian plant, along with the stems, have medicinal properties and are used to make valerian supplements, which are found in capsules, teas, tablets, and tinctures.

This easily accessible supplement is a go-to choice for people dealing with several health concerns. The natural compounds in valerian root work by boosting levels of GABA, a chemical that promotes relaxation, and by interacting with receptors that influence your mood and sleep.

A lesser-known fact is that valerian root can also help relieve pain associated with PMS. It may ease menstrual pain by reducing muscle spasms and discomfort. Additionally, valerian root’s stress-relieving and pain-reducing properties make it effective for treating tension headaches.

How to take valerian root 

Valerian root is commonly taken as a tablet, tea, or tincture, with dosages varying depending on the form. Each method offers a unique way to enjoy valerian's relaxing benefits. Brewing valerian tea before bedtime can help treat insomnia. For best results, use valerian root 1 to 2 hours before sleep, whether in tea, tincture, or capsule form. To make the tea, pour 1 cup of boiling water over 1 teaspoon of dried valerian root and steep for 5 to 10 minutes before drinking.

Always follow the product instructions for valerian supplements and tinctures. Using more than the recommended dose won’t necessarily enhance results. A typical dosage in pill form is around 300 to 600 mg. For anxiety, a general recommendation is 120 to 200 mg, taken three times per day.

To experience the optimum effects of this supplement, stay consistent with taking it daily for a week or two before deciding if you need to change the dose. 

What is CBD

CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, which causes the psychoactive effects associated with cannabis, CBD doesn’t alter your state of mind. Instead, it interacts with the body’s endocannabinoid system (ECS), a complex network of receptors and endocannabinoids that regulates key functions like pain, sleep, mood, and immune response. 

What are some other ways CBD can enhance your overall well-being? In addition to its calming effects, CBD is a potent anti-inflammatory, helping to reduce swelling and discomfort. It can also support mental health by alleviating symptoms of anxiety and depression.

The various ways to take CBD 

CBD's therapeutic properties are commonly used in everything from tinctures to capsules, topical creams, edibles, and even drinks, each offering distinct benefits. 

Sublingual use of CBD involves placing CBD oil or spray under your tongue. This method allows CBD to be absorbed directly into the bloodstream through the capillaries in your mouth while bypassing your digestive system. Taking CBD sublingually causes you to experience its effects quickly and more intensely.

Oral consumption of CBD offers a convenient and versatile range of options, including gummies, oils, capsules, and CBD-infused foods. When taken orally, CBD passes through the digestive system, where some of it is metabolized before reaching the bloodstream. This process can reduce its potency and delay the onset of effects, which is important to consider when selecting your method of use.

Finally, topical CBD application targets localized issues, such as skin conditions or muscle and joint pain. CBD-infused creams, oils, and other topical products can be applied directly to the skin, allowing CBD to almost instantly interact with your endocannabinoid system and provide benefits. 

Yes, CBD & Valerian Root Can Be Used Together

Combining CBD and valerian root can be a game changer for enhancing relaxation and improving sleep. Not only is it safe to use these two supplements together, but they also complement and amplify each other's positive effects, working together for maximum results. After all, CBD offers pain-alleviating benefits not present within valerian root, while valerian root offers a sleep aid with a reduced price tag.

 Shop With Botanika Life 

CBD’s powerful healing potential makes it a standout for addressing key areas like sleep, pain relief, and overall wellness. For those looking for a natural way to improve sleep and enhance well-being, Botanika Life offers a range of products designed to support relaxation and health.

Crafted in the USA with sustainable, natural ingredients, Botanika Life products are backed by third-party lab testing to ensure the highest quality and safety standards. You can trust our products to deliver the wellness benefits you’re seeking.

By Emily Wegener

With a unique background as an Integrative Nutrition Health Coach, Masters Degree in Teaching and experience in Psychology, Emily spends much of her time researching and trying out new holistic healing modalities.