Give your muscles the massage they have been waiting for. The Botanika Life Cryo Massage Roller is your go-to recovery tool designed to relieve muscle pain, tightness, inflammation and soreness from knots. It can be used on your entire body to support muscle and joint recovery for pre and post workouts. activate areas of concern with our Cryo Massage Roller before you apply SUPER SOOTHING PAIN SERUM OR ULTRA RELIEF PAIN RUB.

For Cold Activation: Unscrew upper handle and place inner stainless steel ball in the freezer for 2 hours to experience ice cold cooling effect that lasts up to 6 hours.

For Warm Activation: Unscrew upper handle and place inner stainless steel ball under hot water to warm up.

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