Omega-3-6-9 Fatty Acids Skincare Benefits & Recommended Ingredients

Upon hearing the phrase omega fats, a variety of concepts may pop into your head, not all necessarily good. Perhaps the word fat makes you shutter, or perhaps you are reminded of fish oil (and its lingering smell).

The truth is that omega fatty acids 3-6- 9 are really important for keeping your skin, mind, and body healthy and balanced. For starters, they reinforce the integrity of cell membranes, hormone production, and important brain functions. Plus, omega fatty acids 3 and 6 are accredited for superb anti-inflammation capabilities. With this in mind, it should be no surprise that omega fatty acids have been shown to help prevent several serious health conditions, including heart disease, high blood pressure, and diabetes. Plus, it can nourish your skin for an overall rejuvenated look. 

Luckily, omegas 3-6-9 can be found in a number of diverse ingredients and can be both ingested and applied topically. Our point? There’s no need to smear stinky fish oil all over your face!

Keep reading to learn about the surprising benefits of omega fats for skincare and strategies for incorporating it into your beauty routines. 

Get to Know Omega 3-6-9 Fats

There are two main categories of omegas, the first being polyunsaturated fatty acids. These are essential to receive through diet or topical treatments because the body cannot produce them naturally. While monounsaturated non-essential fatty acids can be produced by the body, it is still recommended that you try to include a good source of them regularly.

Omegas 3 and 6: Omegas 3 and 6 are polyunsaturated fatty acids, meaning that the body does not produce them, naturally. Luckily, they can be found in many sources, such as fish, chia and flax seeds, as well as kale, spinach, and broccoli. Omega 6s are found in many different tree nuts like almonds, walnuts, and pistachios. You can also find them in hemp, grapeseed, and sunflower seeds.

Omega 9: Omega 9 is a monounsaturated fatty acid (meaning that the body is capable of producing it), so it isn’t as much of a priority as omegas 3 and 6. However, it still has wide-reaching benefits for the skin and body, including its ability to combat “bad fats” and equalize insulin intake. Find omega 9 in olives, avocado, eggs, most meat, sesame seeds, peanuts, and cashews.

How Omega 3-6-9 Fats Help Benefit Your Skincare

  • Hydration and Moisture: Omega 3-6-9 fatty acids play a vital role in skincare by providing essential hydration and sealing in moisture, leading to supple and well-hydrated skin. 

  • Promotion of a Youthful Appearance: They contribute to prolonged cell life and skin regeneration, resulting in a plumper appearance and reduced development of wrinkles.
  • Anti-Inflammatory and Antibacterial Properties: Omega fatty acids exhibit remarkable anti-inflammatory and antibacterial properties, effectively reducing skin irritation and safeguarding against environmental stressors. For this reason, omega 3-6-9 fatty acids are particularly beneficial to sensitive skin. 

  • Protection and Barrier Formation: Applying omega-rich products topically delivers nutrients and antioxidants directly to the skin, creating a protective barrier against sun damage and other factors that contribute to premature aging.

By harnessing the power of omega 3-6-9 fatty acids, skincare routines can achieve multifaceted benefits that enhance skin health, appearance, and resilience. 

What's more, the above-mentioned omega 3-6-9 fats' benefits for skin are only those that are widely accepted. Ongoing studies suggest that that omega fatty acids may reduce the impact of UV rays, nurture your skin's healing, and even reduce the onset of skin cancer. However, these hypotheses are still in the early stages of testing and should not be regarded as proven fact. 

Skincare Ingredients to Seek for Omega 3-6-9 Fats

In the realm of skincare, the quest for optimal nourishment has led to the exploration of ingredients rich in omega 3, 6, and 9 fatty acids. 

Hempseed oil

This oil has a high content of three important polyunsaturated fatty acids, all of which help improve the skin. It is especially beneficial for people who have symptoms from eczema, psoriasis, and acne due to its ability to provide anti-inflammatory properties while remaining gentle on skin. 

Try out Botanika Life’s Elite Elixir for the powerhouse combination of an organic hempseed oil and 1500 mg of full spectrum CBD oil. It will provide your skin with the antioxidants it needs to stay hydrated, reduce redness associated with irritation, and prevent lines and wrinkles. As a bonus, you can ingest the elixir or apply it sublingually if you want the full-body benefits of the omega fatty acids and CBD. 

Marula Oil and Grapeseed Oil

Marula Oil hails from the southern African tree from which it gets it name. It’s rich in protein and omega-9 fatty acid, making it incredibly effective for skin and hair care treatments. Easily absorbed through the skin, it contains other antioxidants that are essential for fighting UV skin damage. Similarly, it also presents amino acids like L-arginine to fight the signs of aging.

Similarly, grapeseed oil is a good source of Vitamin E and omegas 6 and 9, grapeseed oil helps to protect skin cells from free radical damage while improving hydration and lessening the cultivation of lines. Much like CBD, it can also help regulate your skin’s oil production to prevent the onset of acne

You can find marula oil and grape seed oil, along with plant stem cells, and 1000mg of full spectrum CBD oil in Botanika Life’s Plant Stem Cell Skin Elixir. These powerful skincare ingredients work together to minimize fine lines, sagging, and even out your complexion. 

Additional Skincare Ingredients That Contain Omega Fats 3-6-9

  • All three omegas: avocado oil, castor oil, emu oil, sacha inchi extract
  • Omegas 6 and 9: argan oil, coconut oil, evening primrose, safflower, jojoba oil, camellia oil
  • Omega 3: Linolenic acid, rosehip, sea buckthorn oil

FAQ About Omega 3-6-9 Fatty Acids in Skincare

Does omega 3-6-9 fats have any known negative interactions with other skincare products?
Omega-rich oils can be used in combination with many skincare products with no known adverse reactions. However, as is applicable to all new serums, it's always wise to try a patch test to confirm you won't have any allergic reaction.

Can omega fatty acids help with acne? Much like CBD, Omega-3 fatty acids have been shown to reduce skin inflammation and help manage acne symptoms. However, the overall effect might vary from person to person. 

Is it true that omega fatty acids can boost my hair's fullness? Omega fats, particularly Omega-3, are commonly promoted as a solution for restoring thinning hair. However, this claim may be premature, as the majority of studies with positive results were conducted on animals rather than humans. 

Are omega fats safe for minors to use? Omega 3-6-9 fatty acids offer a number of skincare benefits that may be particularly appealing to youths, from addressing redness to potentially soothing acne. The good news is that there are no studies to suggest that these natural skincare ingredients are not safe for children. 

Invest in All-Natural Skincare Ingredients With Botanika Life

Botanika Life offers superior products for your skincare and wellness needs, which always come with the guarantee of clean, vegan-friendly, and non-GMO ingredients. Our mission is to provide plant-based solutions for everyday use, all built on the foundation sustainable and safe farming and extracting processes. We stand behind our products so much so that we publish third-party, impartial lab results. 

Browse our skincare products that contain beneficial omega-3-6-9 Fatty Acids, nutrients, and the power of CBD. For more helpful reading, check out:

CBD for Dry Skin - Tips & Products

Natural Ingredients for Glowing Skin

How CBD Tightens Skin & Helps Wrinkles