CBD Benefits for Women & Recommended Products

CBD has been used for centuries as a natural alternative to pharmaceuticals to cope with pain, anxiety, inflammation, and dozens of other health issues. From reducing menstrual cramps to acting as a natural option for anxiety reduction, CBD products can offer women relief without turning to mainstream medications which come with various negative side effects. 

However, pain isn’t the only natural benefit of this plant extract. Increasingly celebrated for its skincare benefits, CBD is packed with anti-inflammatory and antioxidant properties making it an easy addition to your skincare routine. CBD skincare products for women include benefits like wrinkle reduction, anti-acne topical treatment, and decreasing inflammation. 

While CBD can be beneficial for everyone, it may operate differently in women’s bodies than in men. Brain chemistry, hormone levels, metabolism, and body composition all play a role in the way your body absorbs and utilizes CBD.

Let’s explore how CBD can be used as a natural remedy to benefit women’s health.

How CBD Can Benefit Women’s Anxiety & Mental Wellness

How CBD helps mitigate anxiety and depression

Many women deal with anxiety or depression every day, and it's not easy. CBD can be helpful for milder cases, bringing relief to various symptoms. If you struggle with racing thoughts, using CBD oil may help relax your mind and body.

In addition to the mental relief component of CBD, this natural stress reliever also induces relaxation of the body by easing physical symptoms of anxiety such as a racing heart and feeling shaky, or sweaty. 

For mild depression, CBD may offer natural depression-relieving symptoms. However, it is very important to seek advice from your doctor for any prolonged depressive states or any signs of severe depression. 

Studies are still ongoing, but many women have found that CBD can raise serotonin levels in the brain. Serotonin is a neurotransmitter that regulates your mood and stress. By naturally increasing serotonin activity, taking CBD daily for a few weeks can be beneficial to achieve optimal effects.

CBD can be combined with other natural ingredients to nurture sleep

For both men and women, a common use for CBD products is to assist with falling and staying asleep. With its natural ability to soothe and calm the nervous system, using CBD nightly can help achieve regular restorative sleep.  

Incorporated into your night-time ritual, CBD can also address many underlying issues that cause sleep problems such as anxiety, physical pain, and menstrual cramps. By decreasing cortisol levels in your brain, CBD can assist not only your body but also your mind, unlocking the sleep and renewal your body is craving.

For the millions of women who suffer from sleep issues or insomnia, you know that other natural ingredients can lead your body into a more relaxed state. Alone some of these natural remedies might not offer enough help to make it worthwhile, but when combined in the right way with CBD, it may be everything you have been searching for to find relief.  

Adaptogenic herbs such as ashwagandha have a similar effect on the nervous system as CBD does, which helps to decrease stress, normalize hormone levels, and calm the nervous system. 

Another natural sleep inducer that can work wonders when combined with CBD is lavender. With anti-inflammatory properties, lavender helps ease anxiety, decrease depression, calm nerves, and assist with insomnia.

The list continues with natural ingredients that combined with CBD can produce strong sleep support. Melatonin helps regulate the body's internal clock, signaling to your brain when it is time to sleep. Combining CBD and melatonin produces a stronger and more effective sleep aid, especially when ingested in a spray form.

Essential for processes throughout the body including sleep, magnesium is necessary for nervous system function, which directly relates to the quality of your sleep. When magnesium is combined with CBD and other sleep-inducing ingredients, your body and mind can find the relief it has been waiting for.

CBD Products Which Can Benefit Women’s Mental Wellness

Serentika by Botanika Life CBD Sleep Spray - Packed with powerful ingredients like melatonin, magnesium, GABA, and CBD, this sleep spray supports stress-free sleep without any possibility of addiction or negative side effects. When your body’s circadian rhythm has been impacted by external stressors or health issues, let this natural blend of ingredients pave your way to a restful night’s sleep. 

Elite Elixir - This high-end elixir blends organic full-spectrum CBD oil with hemp seed oil to produce a woman’s dream health product. Not only can this elite elixir be used topically to promote healthy skin, but it can also be ingested for full body relaxation that can lead to sleep. 


How CBD Can Benefit Women’s Health

CBD delivers both pain relief and anti-inflammatory benefits

CBD is widely known for its pain-relieving and anti-inflammatory effects on the body. By interacting with your body’s endocannabinoid, nociceptive (pain-sensing), and inflammatory systems, CBD naturally attacks pain at the root cause and lessens painful symptoms. CBD products can help women lessen pain related to:

Our point? CBD products can benefit women’s physical wellness in surprisingly diverse ways.

So how does CBD work within women’s bodies? The human body contains a complex system of cannabinoid receptors which have many jobs, one of which is to regulate pain. It’s worth noting that research on CBD is still relatively early, especially in regards to specific conditions, but that results are overall positive. 

Another crucial consideration is that CBD may lessen physical anguish related to various physical strains and conditions, but it won’t outright cure any underlying issues. Therefore, CBD should be incorporated into a multi-faceted wellness solution, helped shaped by a medical professional. 

CBD Pain Relief Products Women Will Love

CBD is an excellent alternative to over the counter and prescription painkillers because it can be used daily without the risk of addiction or serious negative side effects. At Botanika Life, you can tackle your pain while knowing that your wellness products are cruelty-free, organically grown, and third-party lab-tested to ensure quality. 

Ultra-Relief Muscle Pain Rub With CBD - When you need top-of-the-line CBD products for women, whether for yourself or a gift, Botanika Life’s muscle rub can’t be beat. Massage 1,500 milligrams of full-spectrum CBD, menthol, lidocaine, and other natural pain-relieving ingredients into your skin for instant pain and inflammation relief.

Mini Pain Relief Roller - If you are looking for an on-the-go pain relief option, the Mini Pain Relief Roller offers a travel size of Botanika Life’s best-selling roll-on topical treatment. Combining potent ingredients like menthol, lidocaine, arnica, and CBD, keep this quick and easy option for mess-free effective pain relief.

How CBD Products Can Benefit Women’s Skincare

Anti-inflammatory properties for the skin

CBD skincare products decrease inflammation at its source in the skin, offering relief for redness, skin irritation, and even for psoriasis, and eczema. Your body contains an endocannabinoid system, which is readily available for CBD to bind with cannabinoid receptors. CBD products interact with these receptors to turn down the inflammatory response in the body, thus leading to symptom relief. 

Rich in antioxidants

A major source of environmental harm to our bodies is free radicals caused by oxidative stress. This comes from environmental toxins but is also a normal byproduct of the immune system fighting off bacteria.  

CBD products are super-charged with antioxidants which are nature’s cure for halting the process of oxidation in your cells. Lab studies have shown that CBD has even more antioxidant properties than both Vitamin C and E. Applying CBD to your face and body can help moisturize and replenish your skin while also creating a protective barrier to ward off harsh environmental effects. 


The benefits of CBD products for women’s skin also include its deeply moisturizing and calming effects. The natural healing qualities restore balance to dry, irritated skin and replenish skin from the inside out. With natural hydration, CBD can help soothe and moisturize skin while also promoting a healthy skin barrier. 

Helps prevent acne 

CBD skincare products can also help treat acne by reducing the production of sebum (aka sticky oil) and fighting off bacteria. By decreasing inflammation and naturally combating acne-causing bacteria getting stuck in your pores, CBD oil is a winning addition to any woman’s skin-care routine. 

Can help prevent signs of aging

CBD offers a myriad of anti-aging benefits for women’s skin, from smoothing the skin’s surface to reducing age spots. The most significant factor that CBD provides is decreasing the signs of aging due to its naturally high levels of antioxidants. By counteracting free radical damage, CBD lowers inflammation and helps reduce the appearance of fine lines, wrinkles, and sun damage. 

Shop for Holistic CBD-Based Solutions With Botanika Life

Offering plant-based natural alternatives for pain, inflammation, skincare, and more, Botanika Life makes it easy for women to find top-quality CBD products, whether they seek solutions for anxiety, pain, or beauty. 

Starting with organically grown hemp free from pesticides and GMOs, Botanika Life products endure rigorous third-party lab testing to ensure the best quality and full transparency into what specifically you put into your body. As a result, our CBD products can help women both look and feel their prime. 


By Emily Wegener

With a unique background as an Integrative Nutrition Health Coach, Masters Degree in Teaching and experience in Psychology, Emily spends much of her time researching and trying out new holistic healing modalities.