Botanika Blog

Vegan Skincare - What it Means & Its Benefits

Wondering what the hype is surrounding vegan skincare products? The truth of the matter is that vegan skincare is not only beneficial for animals and the environment but is also better for your ove...

CBD & Magnesium - Comparison & Questions

As natural healers, CBD and magnesium share many health benefits including supporting overall wellness and tackling issues like insomnia and anxiety. However, they also offer differ in their potent...

Period Cramps? Treat Yourself to a Pain-Relieving Bath

Period cramps are surely one of the worst parts of your monthly menstrual cycle. Whether your pain is mild, or intense enough to impact your daily life, finding relief can help your body relax and ...

1000mg+ CBD Oil - Examples & Understanding Strength Measurements

So, you read that a bottle of CBD has 1,000mg of full spectrum CBD . . . if you’re new to the CBD world, a natural question to arise would be so what does that actually mean?  Confusion regarding ...

CBD for Cycling Recovery - Products & Tips

Dedicated cyclists often seek ways to maximize their performance while decreasing recovery time and cumbersome symptoms. After all, long cycling sessions are commonly followed by fatigue, pain, and...

Smoothies to Help Anxiety: CBD & Other Natural Ingredients

You are what you eat – science continues to prove this idiom true, with study after study underscoring both the physical and mental benefits of naturally sourced vitamins, minerals, and essential f...

CBD for Seasonal Affective Disorder (SAD) & Winter Blues

Seasonal affective disorder, or SAD for short, is a type of depression that changes in a seasonal pattern, usually beginning and ending about the same time every year. Often referred to as “winter ...

Avoid Dry Throat & Cold Symptoms Post-Flight - 13 Tips

We’ve all had the experience of excitedly boarding a plane and then, hours later, emerging with a cough, sore throat, and lingering cold symptoms. Was it the long flight itself that got you sick? M...

Melatonin With CBD Sprays - How They Work & FAQ

Melatonin — it’s a phrase we’ve all heard, but not everyone can actually define it. What’s more, it’s natural that questions would swirl around melatonin, considering it’s something we put into our...

Where CBD Is & Isn’t Legal: France, Italy, Aruba & More

While CBD has become increasingly embraced across the world, not every country has embraced it with open arms like the United States chose to do. What’s more, rules of what’s a permissible percenta...