Botanika Blog

CBD For Lower Backs - Why It’s Good for Pain & Inflammation

Lower back issues are a common ailment in current society, with causes too many to count, including how much time we drive, sit at a desk, or even from physical activity. While much attention is gi...

CBD For Menstrual Cramps - What it Does and Doesn’t Do

When I write menstrual cramps, what words come to mind? Achy. Stabby. Stubborn. Debilitating.  Around 80% of menstruators experience pain at various stages of their periods, some with pain so signi...

Best Way to Use CBD Oil - 16+ Uses for Health, Skincare & More

CBD—what started off as a little-known plant extract has become a wellness superstar. Studies and personal experiences continue to unveil new potential uses for CBD, from preventative health to ski...

Reduce Whole-Body Inflammation

With all the negative talk around inflammation, it may be hard to imagine that it can actually be a force of good. When your body needs to protect itself against foreign invaders, such as viruses a...

CBD vs. Xanax - How They Compare

Anxiety comes in many different forms and levels of severity. For some, it comes in sudden panic attacks that grip their body,  causing tension and hurried breathing. For others, it’s a more subtle...

Non-Toxic Skincare - Healthy Products & Ingredients

Just think: people generally use five to 15 different personal care products, introducing 100+ individual ingredients into their bodies each day. If they fail to do due diligence, at least some of ...

CBD Gifts for Dad to Help Him Relax

Here’s a big secret: dads like to be pampered. So, come this Father’s Day (or just any regular day), give your dad the gift of CBD to help him relax his mind, body, and mood.  CBD is a compound fo...

What Should CBD Look Like - Color, Packaging, and More

The old saying, “don’t judge a book by its cover” is a decent standard by which to live. However, in the case of CBD oil, paying close attention to how it looks and is packaged is very important. A...

CBD for Sunburns? Why CBD Oils & Creams May Be What You Need

Sunburns can strike while at the beach or on the water, but they can also sneak up on you after a day of skiing, hiking, or working in the garden. Regardless of how you got your sunburn, there’s no...

How Much CBD to Take for Pain & Inflammation - Dosage Tips

CBD may have started as a whisper among natural wellness enthusiasts but has since grown into the talk of the town as more people hear about the extensive benefits of this plant extract. Studies su...