Botanika Blog

Incorporating CBD into Your Nightly Bedtime Routine

CBD should not cause drowsiness unless combined with other ingredients such as melatonin and therefore is appropriate to take at any time. However, this powerful plant-based ingredient can be parti...

How CBD Helps Bursitis-Related Hip Pain

If bursitis-related hip pain detrimentally affects your everyday life, you are not alone. Chances are this painful nuisance consumes your mind and stands in the way of daily activities. Painful inf...

CBD for Skin Inflammation - How it Works

Loving the skin you’re in can be challenging when inflammation reeks its red, uncomfortable head. Sensitive, inflammation-prone skin is the result of your immune system responding to an irritant, r...

Eucalyptus + CBD Oil Bath Bomb Benefits

Who doesn’t wish to feel revitalized, refreshed, and re-energized? Well, it’s time to pay attention to an ancient and natural approach to improving mood that soothes your aches and pains. From reli...

Lavender & CBD Oil Bath Bomb Benefits

Is there a better way to end your day than with a relaxing and soothing spa-like experience in the comfort of your own home? If you have never experienced the combination of full-spectrum CBD and l...

How CBD Can Help Both Before & After Working Out

Nothing holds you back from working out like a tired hamstring . . . or sore arms . . . or an aching ankle . . . the list can go on and on, especially as we get older.  Thankfully, adding CBD befor...

Does CBD Oil Lower Cortisol Levels?

If you're dealing with anxiety, trouble sleeping, inflammation, or pain that won't seem to go away, it could be due to chronically high cortisol levels. But don't lose hope - CBD may be able to he...

Skincare Ingredients to Combat Free Radicals

Before we dive into explaining the best ways to reduce free radical damage to your skin, let’s take a brief trip back to chemistry class to review what free radicals are and why they are harmful.  ...

Yes, CBD is Worth the Expense - What Goes Into the Price?

When it comes to CBD products, there are trade-offs between cost and quality. If you wonder why CBD oil is so expensive, the answer is quite simple—when done right, the entire process from growing,...

What Does CBD Make You Feel Like?

A common question that CBD newcomers have is what will CBD make me feel like? No need to be apprehensive about altered mental effects or feeling “high” because CBD does not produce the psychoactive...