Ideas for Incorporating CBD Into Your Meditation

Think of the most classic pairings — peanut butter and jelly, crackers and cheese, chips and salsa . . . by the time you’re done with this article, you may be ready to add “CBD oil” and “meditation” to that list!

While there exists extensive research into the benefits of meditation, less is known about how the body impacts the body’s different regulatory systems. That being said, the majority of studies show that CBD oil can relax both the mind and body, making it a natural companion to your existing meditation. 

In this article, we’ll explore why CBD can help you reach a clear, calm state, as well as ways in which you can incorporate it into your meditation. 

Why CBD Oil Can Benefit Meditation

Let’s be clear: meditation and mindfulness are meant to be achieved without the use of substances that cause inebriation. However, CBD oil does not fall into this category; even full-spectrum that contains miniscule amounts of THC won’t produce anything resembling a “high.” In fact, CBD is legal in the US, and safe for both minors and athletes to take routinely. Ways CBD oil can aid in meditation: 

CBD improves and stabilizes mood

Non-addictive and non-psychoactive, CBD can subtly decrease stress, anxiety, and increase serotonin without impairing any mental faculties. 

You will still have to do the work to bring yourself to a peaceful state, but the CBD helps to mitigate some of the things that would make it harder. 

If you’re curious to learn more, read How Much CBD Should You Take to Relax- Figuring Out The Dosage.

CBD relaxes muscles and tendons

Meditation has been proven to be a good way to boost emotional and mental health. The long-term advantages are varied, but do contribute to physical health, as well. De-stressing the mind is a key goal, but the mind and body are intrinsically connected, and most meditative or mindfulness practices do speak to this entanglement.  

The inclusion of a topical CBD cream or ointment applied before meditation, relaxes muscles, joints, and tendons. It can also help to enhance range of motion and flexibility for other meditative activities like yoga or Pilates. 

CBD reduces pain and inflammation

Because CBD has such wide-spread effects upon the endocannabinoid system, it can relieve pain and mitigate inflammation at the same time. In turn, CBD oil can soothe any physical aches that might otherwise distract from your meditation. 

Ways to incorporate CBD into meditative practices

Now that you’ve gotten an idea of how CBD and meditation can work together, here are some quick and easy ways to get started. Just be aware that you may have to adjust the amount of your dosage, and each application type has a different length of time it takes to feel results, as well as how long those results will last.

Make use of bath bombs

CBD bath bombs are a great way to relax your muscles, and help you unwind. One of the touchstones of meditation is being able to clear your head of worries and troubles, and a CBD bath bomb—designed with specific essential oils and rejuvenating scents—is the perfect start to any meditative process. 

Check out Botanika Life’s Stress Balls, with 100mg of full spectrum CBD to provide serenity to the mind and body. Each type of stress ball has an all-natural essential oil added. Choose from lavender, eucalyptus, rose, and sandalwood, or go for all of them with the Stress Ball 4-Pack.

Add CBD oil to massage ointment

If you’re already using a massage ointment, try adding a CBD oil to it. After all, CBD promotes better circulation, cell health, and can alleviate tension in muscles. Pair these benefits to the natural relaxation that comes with a massage, and you’ll be perfectly primed to enter a meditative state. For more inspiration, read Benefits of Using CBD Oil for Massages

Use a CBD oil that can be applied sublingually

CBD oils that can be taken under the tongue have a degree of bioavailability, that is the oil enters the bloodstream. Because of this, the potency of the CBD is higher than topicals (which have no bioavailability), and ingestibles like gummies or capsules (which must go through the digestive process beforehand). It’s best to test out the lag time in the effects first, this way you can plan ahead and be sure the CBD is offering the optimum efficacy during your meditation. 


Try Botanika Life’s Elite Elixir, a CBD oil that can be taken sublingually, added to a topical, or even infused in your favorite beverage. It has 1500mg of full spectrum CBD oil with an organic hemp seed oil that assists in the CBD oil’s absorption.

Want Additional Reading About CBD’s Mood-Boosting Benefits?

The relaxation that comes from CBD oil extends beyond meditation. To learn more about how to leverage this plant-based ingredient within your everyday life: