Botanika Blog

Natural Remedies to Increase Focus & Energy

Natural Remedies to Increase Focus & Energy

Have you been searching for ways to boost your energy and focus? Aren’t we all? Feeling like you’re “dragging” throughout the day is a common occur...

CBD For Lower Backs - Why It’s Good for Pain & Inflammation

Lower back issues are a common ailment in current society, with causes too many to count, including how much time we drive, sit at a desk, or even ...

CBD For Menstrual Cramps - What it Does and Doesn’t Do

When I write menstrual cramps, what words come to mind? Achy. Stabby. Stubborn. Debilitating. Around 80% of menstruators experience pain at variou...

Best Way to Use CBD Oil - 16+ Uses for Health, Skincare & More

CBD—what started off as a little-known plant extract has become a wellness superstar. Studies and personal experiences continue to unveil new poten...

Reduce Whole-Body Inflammation

With all the negative talk around inflammation, it may be hard to imagine that it can actually be a force of good. When your body needs to protect ...

CBD vs. Xanax - How They Compare

Anxiety comes in many different forms and levels of severity. For some, it comes in sudden bursts of panic that gris their body, causing tension a...

Non-Toxic Skincare - Healthy Products & Ingredients

Just think: people generally use five to 15 different personal care products, introducing 100+ individual ingredients into their bodies each day. I...

CBD Gifts for Dad to Help Him Relax

Here’s a big secret: dads like to be pampered. So, come this Father’s Day (or just any regular day), give your dad the gift of CBD to help him rel...

What Should CBD Look Like - Color, Packaging, and More

The old saying, “don’t judge a book by its cover” is a decent standard by which to live. However, in the case of CBD oil, paying close attention to...

CBD for Sunburns? Why CBD Oils & Creams May Be What You Need

Sunburns can strike while at the beach or on the water, but they can also sneak up on you after a day of skiing, hiking, or working in the garden. ...

How Much CBD to Take for Pain - Dosage Tips

CBD may have started as a whisper among natural wellness enthusiasts but has since grown into the talk of the town as more people hear about the ex...

CBD & Caffeine - Should You Add it to Your Coffee and Other FAQs

Peanut butter and jelly. Salt and pepper. CBD and coffee? At first, the idea of combining the two may seem counterintuitive since one is proven to ...

CBD Gifts for Moms & Other Women In Your Life

Not all mothers are the same. Some prefer the serenity of a quiet forest trail while others may find happiness in the exhilaration of a loud footba...