Botanika Blog

How to Remedy Post-Hike Leg Pain + Sore Calf Muscles

Surprise, surprise, trekking through rugged terrain and challenging trails puts a significant strain on your legs and calves. Although most sore muscle aches and pains clear up within a couple of d...

GABA vs Melatonin for Sleep

The battle to fall asleep and stay asleep is a battle with which all of us are way too familiar. While there are numerous sleep aids on the market, knowing which option best serves your specific ne...

CBD Face Masks: How to Maximize the Benefits

The top layer of your skin takes a daily beating from environmental factors like toxins, UV rays, and pollution, all of which can lead to a slew of issues like fine lines, wrinkles, dark spots, and...

Jet Lag Prevention Supplements & Management Tips

Jet lag is a common problem when traveling to new time zones, leading to a variety of not-so-fun symptoms. While jet lag doesn't last forever, it can negatively impact the start of a trip, even for...

CBD for Increased Focus and Concentration

The struggle to focus might as well be considered part of the human experience. After all, when faced with distractions and the constant barrage of information, who among us doesn’t have their mind...

How to Repair Damaged Skin Barrier

The skin is remarkably strong, serving as a resilient barrier that protects the body from external threats and infections. However, it remains vulnerable to damage from factors like UV radiation, h...

Natural Remedies & Ingredients for Oily Skin

Having oily skin often leads to clogged pores and acne, both of which are frustrating issues to deal with. You may wonder what you can do to remedy your oily skin issues, but there’s another equall...

Best Natural Ingredients for Muscle Creams & Rubs

Muscle creams and rubs, also known as topical analgesics, are highly sought after, offering a wide range of options. Keeping a muscle rub on hand is beneficial for reducing inflammation, relieving ...

How to Know If Your Skincare Routine is Working for You

Are you curious if your skincare routine is working its magic? Not all faces have the same skincare needs, so it is easy to feel overwhelmed by decisions when it comes to your skincare routine.  Y...

How Rubbing Calf Muscles Helps Recovery? Tips & How to do it

From running pains to weightlifting or just wearing the wrong shoes, there are many ways to end up with tight calf muscles. There can be several different issues at play when it comes to sore, pain...