Botanika Blog

CBD Oil vs. Capsules - Pros & Cons

CBD has made its mark on the wellness world for good reason! It can help users regulate mood, combat inflammation, lessen pain, and provide a whole host of other benefits. Moreover, there always se...

At Home Facial Self-Massages - Techniques & Tools

What’s the first thing you do when you feel a headache coming on? You probably rub your forehead. This instinct may be onto something, as there are numerous benefits to self face massage. For start...

Benefits of Cryo Roller & Other Ice Massage Tools

At some point, we’ve all experienced the sweet pleasure that comes with a well-timed, well-placed cold compress, whether that be a washcloth doused with water or a frozen bag of peas. Therefore, it...

Different Types of CBD - Effectiveness & Product Types

Undoubtedly, you have heard of CBD and likely know at least a few things about the numerous benefits it can provide. From reducing anxiety to improving sleep, decreasing pain, and improving mood, C...

CBD for Tendonitis – Best Creams and Ointments

Tendonitis is an all-too-common condition that affects individuals of all ages and lifestyles. This condition is generally caused by an overuse or injury in which a tendon is repeatedly stressed th...

How to Use a Facial Cleanser

Cleansing your face is a vital first step in your skincare routine, setting the stage for the products that follow. Not cleansing correctly leaves your pores clogged, increasing your risks of acne ...

Mixing Skincare Ingredients with Vitamin C - Best and Worst

Your favorite dessert – whether it's a decadent bite of chocolate, a luscious slice of cake, or a delightful serving of pie – embodies a symphony of flavors that meld together to create a perfect i...

CBD Oil for Rotator Cuff & Shoulder Pain

Rotator cuff pain can occur due to various causes, from repetitive activity to injury, overuse, or surgery. Regardless of the reason, experiencing pain in the rotator cuff makes everyday tasks like...

Pain Relief Gift Ideas for Chronic Achy Backs, Knees, and More

It’s hard to watch someone you care for enduring chronic pain, whether it be unrelenting back strains, sensitive joints, muscle spasms, migraines, or something else entirely. It’s natural to want t...

CBD Sleep Products – The Ultimate Guide

Getting a good night’s sleep is essential for both your physical and mental health. Research suggests that adults need at least 7 hours of quality sleep a night to ensure proper memory function, a ...