Botanika Blog

Clear Brain Fog - Herbs, CBD & Other Natural Remedies
Do you ever feel like your brain has trouble focusing or your head feels a little foggy? You may forget why you entered a room or get distracted easily while trying to complete a task. If so, you m...
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20 Good Morning Habits to Start Your Day
When it comes to starting your day on a positive note, there are more than enough theories on which habits work best. From waking up to a healthy yoga session or blasting an uplifting music playlis...
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Gluten-Free Skincare - Moisturizers & Other Face Products
Gluten can be found in more than just your feeds, even to be present in some moisturizers, soaps, cosmetics, toothpaste, and other products that we regularly put on (or in) our bodies. Luckily, th...
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Lidocaine vs. Menthol – Better for Muscle & Back Pain?
When your muscles feel on fire and your back twinges with every twist, there’s no shortage of products on the shelves promising sweet relief. But not all offer the same caliber of ingredients and p...
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Relieving Sore Hamstrings Post-Run: CBD & Other Proven Methods
Running can boost cardiovascular health, mood, and even the quality of sleep. But, as is true for everything in life, jogging and other forms of working out are not without its downsides, mainly th...
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How Using the Wrong Facial Toner Can Lead to Side-Effects
Natural facial toners are integral to a skincare routine, helping with oil control, hydration, and even keeping your pores clean. But what exactly does a toner do? Toners are water-based product...
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Kaolin Clay vs. Bentonite Clay vs. Activated Charcoal - An In-Depth Comparison
Different types of clay have been used as skincare masks and cleansers for centuries, but not all clay is created equally. Nor do they offer the same kinds of benefits to your skin. To help you bet...
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15 Luxury Gifts for Bath Lovers
At Botanika Life, we believe that everyone, at their core, is a bath lover. Those who don’t recognize themselves as such merely haven't had the chance to indulge in the pure bliss of a truly luxur...
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Horse Chestnut Benefits for Skin
You may not think you are familiar with the horse chestnut, but you likely have used skincare products that include this dynamic skincare ingredient before. Horse chestnut is a tree found in Asia,...
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The Best Natural Anti-Inflammatory Topical Cream Ingredients
Inflammation is a double-edged sword. In one respect, it’s your body’s natural defense mechanism against harmful invaders and on the other hand, when it becomes chronic, it can cause a variety of h...
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