Botanika Blog

CBD Sleep Spray - All Your Questions Answered

There are a lot of questions swirling around about CBD sleep sprays. Some of them are simple to answer, and some are a bit more complex. So, let’s start with the easy ones first.   Does CBD spray f...

CBD vs. Turmeric - Inflammation and Other Uses

Both age-old remedies, CBD and turmeric have been used for centuries as natural healers. Known for their anti-inflammatory and antioxidant properties, both have numerous restorative benefits and ca...

Best Way to Use CBD Oil - 16+ Uses for Health, Skincare & More

CBD—what started off as a little-known plant extract has become a wellness superstar. Studies and personal experiences continue to unveil new potential uses for CBD, from preventative health to ski...

CBD for Healing Skin & Scars

someone obtains a scar, the likely aftermath is that you want to lessen the appearance and heal your skin. The problems related to scar tissue aren’t just cosmetic, as the excess tissue around the ...

CBD vs. Hemp Seed Oil: Not the Same Thing

Although CBD and hemp seed oil are in the same cannabis family, they are definitely not the same thing. Yes, both are derived from the same hemp plant, but CBD is extracted from the leaves and flow...

Does CBD Calm the Nervous System?

Your nervous system is rooted in your brain but extends to much of your body, enabling you to receive and interpret information with lightning-fast speed. In turn, when it’s overstimulated, you may...

Will CBD Make You Drowsy?

CBD is renowned for its diverse benefits, particularly relaxing both muscles and the mind. However, it’s natural for beginners to question whether CBD could make someone too relaxed, resulting in d...

Ideas for Incorporating CBD Into Your Meditation

Think of the most classic pairings — peanut butter and jelly, crackers and cheese, chips and salsa . . . by the time you’re done with this article, you may be ready to add “CBD oil” and “meditation...

CBD & Serotonin - How They Affect Each Other

Serotonin serves a number of crucial roles within the body, such as helping with thermoregulation, memory, learning, improving appetite, wound healing, and bone health. Furthermore, it plays a vita...

How Much CBD Should You Take to Relax - Figuring Out the Dosage

Anxiety—it manifests itself in many ways, from sleepless nights to high blood pressure to muscle tension. For many of us, it feels like we’re bombarded with stressors, from our jobs to our relation...