Botanika Blog

Reduce Whole-Body Inflammation

With all the negative talk around inflammation, it may be hard to imagine that it can actually be a force of good. When your body needs to protect itself against foreign invaders, such as viruses a...

Non-Toxic Skincare - Healthy Products & Ingredients

Just think: people generally use five to 15 different personal care products, introducing 100+ individual ingredients into their bodies each day. If they fail to do due diligence, at least some of ...

CBD Gifts for Dad to Help Him Relax

Here’s a big secret: dads like to be pampered. So, come this Father’s Day (or just any regular day), give your dad the gift of CBD to help him relax his mind, body, and mood.  CBD is a compound fo...

What Should CBD Look Like - Color, Packaging, and More

The old saying, “don’t judge a book by its cover” is a decent standard by which to live. However, in the case of CBD oil, paying close attention to how it looks and is packaged is very important. A...

CBD for Sunburns? Why CBD Oils & Creams May Be What You Need

Sunburns can strike while at the beach or on the water, but they can also sneak up on you after a day of skiing, hiking, or working in the garden. Regardless of how you got your sunburn, there’s no...

How Much CBD to Take for Pain & Inflammation - Dosage Tips

CBD may have started as a whisper among natural wellness enthusiasts but has since grown into the talk of the town as more people hear about the extensive benefits of this plant extract. Studies su...

CBD & Caffeine - Should You Add it to Your Coffee and Other FAQs

Peanut butter and jelly. Salt and pepper. CBD and coffee? At first, the idea of combining the two may seem counterintuitive since one is proven to wake you up while the other generally promotes a s...

CBD Gifts for Moms & Other Women In Your Life

Not all mothers are the same. Some prefer the serenity of a quiet forest trail while others may find happiness in the exhilaration of a loud football stadium. However, no matter your mother’s age o...

Every Day is Valentine's Day with These CBD Gifts

When we think of Valentine’s Day, we conjure images of flowers, chocolates, fancy dinners, and . . . CBD? While CBD may not be the first thing that enters your head, who doesn’t love a romantic gif...

Incorporating CBD into Your Nightly Bedtime Routine

CBD should not cause drowsiness unless combined with other ingredients such as melatonin and therefore is appropriate to take at any time. However, this powerful plant-based ingredient can be parti...