Botanika Blog

Omega-3-6-9 Fatty Acids Skincare Benefits & Recommended Ingredients

Upon hearing the phrase omega fats, a variety of concepts may pop into your head, not all necessarily good. Perhaps the word fat makes you shutter, or perhaps you are reminded of fish oil (and its ...

CBD for Beginners & Tips for Getting Started

CBD - it’s an ingredient that is on the tip of everyone’s tongue in both a literal and figurative sense. No doubt you’ve heard about it and had questions. How does it work? What are its benefits? H...

How Much CBD Should You Take to Relax - Figuring Out the Dosage

Anxiety—it manifests itself in many ways, from sleepless nights to high blood pressure to muscle tension. For many of us, it feels like we’re bombarded with stressors, from our jobs to our relation...

CBD for Restless Leg Syndrome - How it Works

RLS is a disorder, also known as Willis-Ekbom disease, that causes a person to feel unpleasant sensations in the legs that may seem tingly, crawly, or creepy. These uncomfortable feelings are accom...

How to Use OTC Lidocaine Creams & Pain Products

How to Use OTC Lidocaine Most of us have heard of lidocaine before and are aware that it is used for physical pain. However, this is where most of our knowledge of the topic ends. In this article, ...

Can CBD Stop Itching? Products & Tips for Finding Relief

Itchiness rears its ugly head for a variety of reasons. Perhaps it's the dry wintery weather that naturally zaps your skin’s moisture. Perhaps it’s medical conditions like eczema or psoriasis, the ...

How Plant Stem Cell Serums & Products Nourish Skin

Skin is far from simple; what is beneficial for one complexion may not be ideal for another, and what our skin needs morphs over time. Therefore, the skincare world is consistently exploring new i...

CBD for Tennis Elbow - Pain Management Products & Tips

  You don't have to be a superstar athlete to develop tennis elbow, as it can afflict people of all ages for a variety of reasons. It generates a sharp pain that radiates outward, discouraging bas...

CBD for Dry Skin - Tips & Products

Depending on where you live, winter weather may be kicking down your door, bringing with it the many effects the season has on the body. The most common? Dry skin. However, no matter the time of ye...

How to Spot Fake CBD Oil & Ingredients to Avoid

The wellness industry and the general public have increasingly embraced and explored the many benefits of CBD oils. After all, it can alleviate both physical pain and inflammation, help neutralize ...