Terpenes is a term most commonly associated with CBD, but it’s more common than you may realize. These fascinating, complex compounds contribute to the rich flavor profiles of many plants celebrated for their scents, such as lavender, basil, peppermint, eucalyptus, chamomile, lemons, limes, and sage. What’s more, early research suggests that terpenes can provide anti-inflammatory, antimicrobial, and pain-relieving benefits.
In this article, we’ll explore the specific benefits of CBD oil terpenes and how you can strategically incorporate them into your wellness regimen.
What are CBD Oil Terpenes & Their Benefits
To understand CBD oil terpenes, you must first understand hemp. Think of a hemp plant as a conglomerate of compounds and chemicals; THC and CBD may be the most famous, but they’re far from the only ones. Certain CBD oils include other terpenes, reinforcing the effects of CBD. In turn, the terpenes present within the oil can benefit:
CBD oil can be taken to minimize anxiety, relax your mind, and boost your general sense of well-being. Hemp terpenes that can further support the CBD oil’s mood-lifting benefits include:
Myrcene: This terpene is also found in lemongrass and mangoes, and has possible euphoric effects. Because of its ability to soothe and relax, it is an important factor in how helpful CBD could be for anxiety, depression, and other mood disorders.
Limonene: With a light citrus touch, limonene offers mood uplifting, and all-over body calming properties, as well.
Linalool: Also present in plants from the mint family and lavender, it provides mind and body relaxation.
CBD is not the only component of the hemp plant that can temper physical pain. Another natural solution is . . .
Geraniol: An antioxidant that likely works similarly to analgesics, this terpene helps to reduce pain. Some studies suggest that additional benefits include lowering blood pressure and soothing anxiety.
CBD is the power skincare ingredient that has captured the imaginations of the beauty world, and for good reason! It can help alleviate conditions like rosacea or extreme itchiness, all the while hydrating and rejuvenating to help address wrinkles and other signs of aging. CBD oil doesn’t have to work alone, with one noteworthy terpene further nourishing the skin.
Alpha-Pinene: Working on two different fronts, this terpene can benefit cognition and focus, while also being used as a very effective anti-fungal factor. Better yet, it can help shield your skin from damaging UV rays.
How Terpenes Play a Role in Full Spectrum, Broad Spectrum & Isolate CBD
As mentioned above, when terpenes are present in the CBD oil, they boost the potency and efficacy of the CBD through the entourage effect. However, not all CBD oils receive the benefits of terpene oils, as determined by how they’re harvested.
Full spectrum: It is suggested that full spectrum CBD delivers the most benefits because it makes the most of all the terpenes present in the plant. Full spectrum still does have extremely minor amounts of THC measuring 0.3% or less. This is not enough to create impairment, impact judgment, or lead to any sort of “high.” It is legal to use across the entirety of the United States.
Broad spectrum: This CBD oil includes plant terpenes as well, but is 100% THC-free.
Isolate: This CBD oil does not have any terpenes, just pure CBD oil. Without the terpenes, it will not work as quickly, or as potently as a broad or full spectrum version.
Other Considerations to Consider When Choosing CBD
Be mindful of where the CBD oil is farmed and extracted. For example, Botanika Life uses full spectrum and broad spectrum CBD sourced from organically grown hemp in Oregon, helping us minimize our carbon footprint and limit ingredients’ exposure to harmful pesticides and chemicals.
If you’re purchasing a CBD-based oil for external use that includes essential oils or other ingredients, keep an eye out for how many of these additives are present. Not only can they increase the likelihood of irritants or allergy-related components, but additives can dilute the purity of the CBD oil, and keep you from getting the maximum results you seek. Botanika Life’s products utilize simple recipes reliant upon plant-based ingredients for all-natural wellness solutions.
Finally, published lab reports may seem a secondary concern, but they should probably be pretty paramount to your choice of CBD oil. Why? These lab results will give you vital insights into the validity behind the company’s claims. The reports should be easily accessible, and done by a third-party or independent auditor. For specific examples, check out Botanika Life’s third-party lab testing.
Key Takeaways About How Terpenes Benefit CBD Oil
As the reader, you don’t need to remember the specific names of compounds and which does what. Just keep in mind the following:
- Terpenes assist CBD oil’s existing benefits, ranging from pain mitigation to skincare renewal to managing anxiety.
- Not all CBD oils have terpenes, as isolate CBD purposely excludes all terpenes to the user’s detriment
- The presence of terpenes within your CBD oil is only one factor to weigh when choosing your CBD products. Also account for the brand’s credibility, as backed by third-party lab testing.